The harder you try to control your thoughts, the more it controls you
Get to know OCD18 Mar 2025

The harder you try to control your thoughts, the more it controls you

When we try to control every thought that enters our mind, we unknowingly give it more power. The harder we fight intrusive thoughts or uncomfortable feelings, the more they seem to persist. Brenna Posey, a member of NOCD, shares how this cycle kept her stuck and how she learned — through therapy and experience — that true freedom comes from allowing thoughts to come and go without reacting to them.

Learning to sit with uncertainty is one of the most challenging but life-changing skills for managing OCD. In this video, Brenna explains why resisting anxiety only fuels it and how changing your response can break the cycle. She also offers practical strategies to help you step away from compulsions and regain control —not over your thoughts, but over how you respond to them.

Exposure and Response Prevention therapy helped Brenna manage her OCD, and it might do the same for you. If you want to explore treatment options with our team, book a free 15-minute call at https://learn.nocd.com/podcast

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Episoder(195)

Is It Cleanliness… or OCD?

Is It Cleanliness… or OCD?

Washing your hands, cleaning your home, and being mindful about germs — all of that can be good hygiene. But at what point does it cross the line into being OCD? It's not always clear, and OCD feeds o...

29 Mar 9min

The Science Behind Hair Pulling, Skin Picking, and Other Repetitive Behaviors

The Science Behind Hair Pulling, Skin Picking, and Other Repetitive Behaviors

Hair pulling, skin picking, nail biting — these aren’t just “bad habits.” They’re known as body-focused repetitive behaviors (BFRBs), and for many people, they feel nearly impossible to stop. But it i...

26 Mar 39min

THE IMPOSSIBLE LINE: John Green on Why You Can't Logic Away OCD Fear

THE IMPOSSIBLE LINE: John Green on Why You Can't Logic Away OCD Fear

Have you ever had a fear that felt completely real, even when you knew it most likely wasn’t? John Green has. In this video, John shares how OCD fears can blur the line between thoughts and reality, a...

23 Mar 8min

How To Actually Get Better From OCD

How To Actually Get Better From OCD

Most people think OCD treatment is just about exposure, but... that’s only part of the story. The real change happens when you stop doing the compulsions and safety behaviors that keep you stuck. In t...

22 Mar 11min

How OCD Takes Over The Whole Family

How OCD Takes Over The Whole Family

OCD doesn’t just affect one person, it can quietly take over an entire household. What starts as small accommodations to reduce anxiety can turn into daily routines shaped around OCD, pulling parents ...

19 Mar 42min

Why I Hid My OCD In The Military Out Of Fear

Why I Hid My OCD In The Military Out Of Fear

Cody Fournier was serving in the military when OCD began to consume his thoughts. The taboo thoughts were intense and confusing, but what scared him just as much was the idea of anyone finding out. In...

12 Mar 43min

John Green answers the internet's biggest OCD questions

John Green answers the internet's biggest OCD questions

Author and YouTuber John Green sits down with Dr. Patrick McGrath, NOCD’s Chief Clinical Officer, to answer the internet’s most-asked questions about OCD, including:• How do you ask for help when your...

9 Mar 19min

How The Right OCD Treatment Can Rewire Your Brain

How The Right OCD Treatment Can Rewire Your Brain

Did you know the correct kind of OCD treatment doesn’t just change how you feel, it can actually change how your brain responds to fear. Yes, it's true and in this video, Dr. Patrick McGrath explains ...

8 Mar 7min

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