HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day

10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom. Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps every day! I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! We start April 1st and for 21 days you’ll be trackin...