#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:23 Dr Sandra’s 7 Tenets of Aging
• 03:20 Rating system for supplements
• 05:00 Astaxanthin
• 07:50 NAD boosters
• 11:15 Bon Charge Ad
• 12:05 Glycine
• 15:30 Curcumin
• 18:50 Ginger and GLP1
• 22:25 Melatonin
• 24:30 Carnosine
• 30:15 AKG
• 35:20 Taurine
• 39:05 Disappointing supplements
• 39:50 Resveratrol
• 43:40 Multivitamin
• 46:10 Dihydromyricetin
• 48:45 Antihistamines and other pharmaceuticals
• 57:10 Essential supplement stack

Dr Sandra Kaufmann Instagram: https://www.instagram.com/kaufmannantiaging/