782 | Perimenopause Survival Guide | Practical Tips For Managing Symptoms and Feeling Like Yourself Again

Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Get this Book! Period Power - Maisie Hill

Resource Episodes

EP: 289 Dr. Brush - The Hormone Dr. That Changed My Life

EP: 542 Dr. Taz - Balancing Hormones

EP: 591 Dr. Taz - What Bloodwork Can Reveal

EP: 688 Dr. Mindy Pelz - Fasting and Balancing Hormones During Your cycle

EP: 732 Dr. Mindy Pelz - Perimenopause and Hormones

01:47 Introduction to Hormones and Perimenopause

02:47 Recognizing Perimenopause Symptoms

06:12 The Impact of Stress on Hormones

09:14 The Importance of Blood Work

13:51 Personal Journey and Discovering Estrogen Dominance

19:12 Natural Approaches to Hormone Balance

29:40 Identifying the Root Cause of Irritation

32:31 The Importance of Periods for Detoxification

35:10 Essential Nutrients and Supplements

38:39 Diet and Exercise Adjustments

44:12 Navigating Changes in Libido

49:05 Tracking Your Cycle for Better Health

51:07 Final Thoughts and Resources

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.