Ep. 173: Can Perimenopause Start in Your Thirties?

Ep. 173: Can Perimenopause Start in Your Thirties?

You’re in your thirties, and for some reason, your periods have become irregular. Maybe your PMS has gotten significantly worse. Or you frequently wake up in the middle of the night, feeling overheated. You’re feeling more tired and moody than usual. What is going on? You may say, “I’m too young for ‘menopause,’ right?” Or, “Menopause is at least ten years away, isn’t it?”


In this episode, learn about the signs and symptoms of early perimenopause, and something that many women don't know: perimenopause can start as early as a woman’s thirties!!!

What you will learn:

  • Understanding perimenopause

  • Early perimenopause prevalence and risk factors

  • Signs and symptoms of early perimenopause

  • Impact of early perimenopause

  • Treatments for early perimenopause

  • Supplements

  • Lifestyle changes


Check out our blog and read the full article here:

https://www.palomahealth.com/learn/perimenopause-start-thirties


About Paloma Health:

⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:


https://www.palomahealth.com/home-thyroid-blood-test-kit

Episoder(286)

Ep. 285: Are Health Influencers Making You Sicker? The Truth You Need to Hear

Ep. 285: Are Health Influencers Making You Sicker? The Truth You Need to Hear

You trust them. You follow them. You might even buy what they recommend!But what if your favorite health influencer is quietly putting your health at risk?In this eye-opening episode, we unpack the hi...

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Ep. 284: The Truth About Thyroid Meds After Age 60: Do You Still Need Them—or Not?

Ep. 284: The Truth About Thyroid Meds After Age 60: Do You Still Need Them—or Not?

What if one of the most “lifelong” medications in medicine… isn’t always meant to be lifelong? In this eye-opening episode of the Paloma Health podcast, we unpack the provocative findings of the 2026 ...

21 Apr 24min

Ep. 283: Nail Changes 101: The Thyroid Link You Need to Know

Ep. 283: Nail Changes 101: The Thyroid Link You Need to Know

Your nails might be telling you something your lab tests haven’t caught yet! In this episode, we uncover the surprising connection between brittle, peeling, slow-growing nails and hypothyroidism—and w...

16 Apr 20min

Ep. 282:  Thyroidmaxxing: The Underground Strategy to Finally Feel Normal with Hypothyroidism

Ep. 282:  Thyroidmaxxing: The Underground Strategy to Finally Feel Normal with Hypothyroidism

What if “normal labs” aren’t the same as feeling normal? In this eye-opening episode, we break down thyroidmaxxing—a smarter, more personalized approach to optimizing hypothyroidism treatment that goe...

14 Apr 24min

Ep. 281: Thyroid Pooling: Real Condition or Internet Myth?

Ep. 281: Thyroid Pooling: Real Condition or Internet Myth?

You’ve optimized your labs. Your TSH looks “normal.” And yet… you still feel exhausted, foggy, and off. So what’s going on? In this episode, we unpack one of the most talked-about—and controversial—co...

9 Apr 24min

Ep. 280: Is It OCD… or Your Thyroid? The Hidden Link Doctors Miss!

Ep. 280: Is It OCD… or Your Thyroid? The Hidden Link Doctors Miss!

Obsessive thoughts. Compulsive behaviors. Anxiety that won’t switch off. What if your thyroid could be playing a bigger role than you think? In this episode, we explore the surprising connection betwe...

7 Apr 22min

Ep. 279: The Perfume Myth: Is Your Fragrance Really Messing With Your Thyroid?

Ep. 279: The Perfume Myth: Is Your Fragrance Really Messing With Your Thyroid?

Perfume has suddenly become the latest villain on social media—especially for people with Hashimoto’s and hypothyroidism. You may see influencers claiming that spraying fragrance on your neck goes str...

2 Apr 23min

Ep. 278: The Truth About DHEA and Your Thyroid (No One’s Telling You This)

Ep. 278: The Truth About DHEA and Your Thyroid (No One’s Telling You This)

Curious about supplements that promise to “fix” your hormones? In this episode, we take a closer look at DHEA—often called the “anti-aging hormone”—and whether it actually lives up to the hype for peo...

31 Mar 24min

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