E110 - Rangan Chatterjee: The key to happier living

E110 - Rangan Chatterjee: The key to happier living

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other.


During this chat Rangan encourages us to re-consider the idea of a hero, whether we are really idealising the right people in connection with our core values.


Rangan shares with us: “even if life is tough, if you can be present - you are winning”


Rangan's new book 'Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day' is available now: https://amzn.to/3JKflzB


- - - - - - - -


Check out our new addition - The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk


You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Episoder(685)

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins,...

20 Mar 46min

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

What happens inside a dressing room when a team loses faith in itself? Jake and Damian go beyond the results and the headlines to examine the psychology of collective belief failure — using Tottenham'...

18 Mar 53min

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)

Kumar Sangakkara is one of cricket's greatest legends, known for his unparalleled skill, leadership, and transformative philosophy. In this episode, Kumar joins Jake and Damian to share the key moment...

16 Mar 50min

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Johann Hari has spent years doing what most of us don't have time to do — travelling the world, interviewing the world's leading neuroscientists, psychiatrists, and Silicon Valley insiders to find out...

13 Mar 50min

What F1 Insiders Told Us After the Australian Grand Prix

What F1 Insiders Told Us After the Australian Grand Prix

Jake and Damian go inside the 2026 Australian Grand Prix — not with lap times and race analysis, but with something rarer: direct messages from the people who were actually there.Jake shares a WhatsAp...

11 Mar 55min

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

David Dein is one of the most influential figures in modern football, the visionary former vice-chairman of Arsenal F.C. who helped reshape the English game. In this episode, David sits down with Jake...

9 Mar 52min

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat rose to become Chief Business Officer of Google X, the moonshot factory tasked with solving the world's biggest problems. He had 16 cars in his garage, a nine-bedroom house, and by every con...

6 Mar 50min

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi is one of the Premier League's most creative midfielders, known for his flair, expressiveness and ability to unlock defences. After coming through the Arsenal academy under Arsène Wenger, h...

5 Mar 56min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
klimaks
rss-sunn-okonomi
hormonelle-frida
hjernesterk
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve