Emma Campbell: The Six Words from My Son That Changed How I Fight Cancer
Emma Campbell (Limitless Em) has faced three cancer diagnoses, but she’s tired of being called "brave." In this unfiltered Take 10 session, Emma explores the transition from frantic survival to true p...
29 Mar 19min
Great Chat: Josh Smith on Self-Belief, Toxic Masculinity, and the Power of 10 Minutes
The Art of the Pivot. Josh Smith spends his life interviewing the world's biggest stars, but today, he’s the one in the hot seat. In this episode of Take 10, Josh opens up about the "little deaths" th...
26 Mar 23min
Andy Long: I Get to Choose My Suffering, MND Patients Don’t
The Power of Perspective. Former England rugby hooker Andy Long has faced the highest pressures in sport and the deepest personal trials. In this unfiltered Take 10 episode, Andy discusses his upcomin...
25 Mar 24min
Cool Runnings Actor Rawle D. Lewis: Why the Film Was Secretly About Mental Health
Was Cool Runnings actually a manual for survival?Thirty years ago, the world fell in love with a bobsled team. But beneath the comedy and the iconic one-liners, there was a "hidden gem" of a message t...
26 Feb 18min
Jake Graf: The Truth About Being a Trans Dad in Today’s Climate
In this episode of Headstrong, Jake Graf joins Louis Strong for a deeply honest conversation about identity, resilience and protecting your mental health in a world that can feel increasingly hostile....
2 Feb 1h 13min
How Gardening Heals the Mind with James Alexander-Sinclair & Joe Swift
To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They d...
10 Okt 202525min
Dan Whitlam: Vulnerability is Masculinity
Actor, poet and performer Dan Whitlam joins me for a raw & gripping conversation about some of the defining moments of his life, including the traumatic event of being stabbed at the formative age of ...
18 Aug 20251h 2min
Fred Ferrier: Rewriting the Script - Sobriety, Self-Worth & Sound
Fredrik Ferrier rose to fame on Made in Chelsea, but few know the full story behind the screen. In this moving episode, Fred speaks candidly for the first time about his sober journey, the pressures o...
17 Apr 202550min
