Listening to Negative Emotions with The Happiness Lab

Sharing something special this week while we’re working on new episodes. It’s a preview of the new season of The Happiness Lab, hosted by Maya’s friend Dr. Laurie Santos. On The Happiness Lab, Laurie shares evidence-based research that will challenge your understanding of means to live a happy life. Based on the popular psychology course she teaches at Yale, you’ll hear inspiring, surprising stories that will make you think differently about your own happiness. This season, she’s helping us navigate something we tend to avoid: bad feelings. Laurie asks: What if negative feelings are telling us something important?

Laurie's joined by leading experts like Brené Brown, Adam Grant, and Susan David, who share practical tips to put guilt, anxiety, and burnout to good use in 2022.

You can listen to more episodes of The Happiness Lab at https://link.chtbl.com/slightchangehappinesslab

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