Ep 0052 –  Finding my Way Not my Weight – Tales from Laurie’s Blue Mood

Ep 0052 – Finding my Way Not my Weight – Tales from Laurie’s Blue Mood

I emerge from a depressive Blue Mood by sharing my feelings via blog post and explain why bike riding is a good thing to combat depression. I'm shocked by an urge to go back to calorie counting after my turbulent emotions and examine why in the end, I don't feel that is the best way for me to go. I muse about learning to use the intuitive eating movement's hunger scale. I share my fears and decide to give up the appearance of control over the brave companions listening and commenting habits. Also featured, Taryn Brumfitt's Kickstarter campaign to fund a documentary about body acceptance, Amanda Trusty's awesome video art expressing her warrior-like dance claiming her own body acceptance as well as her newest video showing her fan's own body acceptance. Shout-outs to new listener, Janet, and comments from Sue, Cheryl, Stéfanie and Michelle McK

Episoder(185)

Ep 0184 – Welcome 2021!

Ep 0184 – Welcome 2021!

Rants, thoughts, and updates about how Mark and I have fared during the pandemic. Things to be grateful for. Dawny's call from Feb 2020. Mark shares some wisdom. Our dance moment song is You've Got Th...

31 Des 202027min

Ep 0183 – Bonus – Our Lives in Social Isolation

Ep 0183 – Bonus – Our Lives in Social Isolation

Mark and I discuss all of the crazy things that have changed since my birthday party March 9. You are invited to the FB Secret Zen Spot group. I ponder how and why chips have come back in our isolated...

31 Mar 202030min

Ep 0182 – It’s Been 6 Years Exactly!

Ep 0182 – It’s Been 6 Years Exactly!

Despite strong winds keeping me off of the mountain, I celebrate 6 years of Compulsive Overeating Diary. Mark and I have a great time with Magician, Bryan Saint at the Magic Castle. I ponder why disap...

5 Feb 202039min

Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations

Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations

I feel so great I zip on up the mountain to share a BIG breakthrough I had. Please support the show with participation if you'd like it to continue. Big thanks to financial supporters. Bonus Meditatio...

6 Jan 202033min

Ep 0180  – Our Future is 2020!

Ep 0180 – Our Future is 2020!

I brave unusual snowcapped peaks and winter weather to ponder past blessings and challenges as we look toward our future in 2020. I share my professional video game demo. BC Joy has a great idea! How ...

28 Des 201923min

Ep 0179  – Magical Journey of Food and Life

Ep 0179 – Magical Journey of Food and Life

Hiking is out due to fires in California, so I'm back pondering at Descanso Gardens about the mystical, magical journey that is the food cycle of life. We hear from our very first BC, my friend Cheryl...

30 Okt 201922min

Ep 0178  – Zen Garden

Ep 0178 – Zen Garden

It's a Zen Day by the duck pond at Descanso Gardens. I learn why my favorite bench disappeared from the dry river bed. I contemplate what connections mean - especially to ourselves. Hello to new BC V...

19 Sep 201922min

Ep 0177 – My Tears of Joy and a Letter from BC Dave

Ep 0177 – My Tears of Joy and a Letter from BC Dave

Big news that gave me tears of joy! BC Dave shares thoughts and updates about being authentic, Disc Golf, Intuitive Eating, health challenges and why it's ok to give up a previously cherished goal. I ...

10 Aug 201933min

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