Ep 0143 – Mindfulness and Overcoming Lies We Tell Ourselves

Rants, thoughts, and updates about how Mark and I have fared during the pandemic. Things to be grateful for. Dawny's call from Feb 2020. Mark shares some wisdom. Our dance moment song is You've Got Th...

31 Des 202027min

Mark and I discuss all of the crazy things that have changed since my birthday party March 9. You are invited to the FB Secret Zen Spot group. I ponder how and why chips have come back in our isolated...

31 Mar 202030min

Despite strong winds keeping me off of the mountain, I celebrate 6 years of Compulsive Overeating Diary. Mark and I have a great time with Magician, Bryan Saint at the Magic Castle. I ponder why disap...

5 Feb 202039min

I feel so great I zip on up the mountain to share a BIG breakthrough I had. Please support the show with participation if you'd like it to continue. Big thanks to financial supporters. Bonus Meditatio...

6 Jan 202033min

I brave unusual snowcapped peaks and winter weather to ponder past blessings and challenges as we look toward our future in 2020. I share my professional video game demo. BC Joy has a great idea! How ...

28 Des 201923min

Hiking is out due to fires in California, so I'm back pondering at Descanso Gardens about the mystical, magical journey that is the food cycle of life. We hear from our very first BC, my friend Cheryl...

30 Okt 201922min

It's a Zen Day by the duck pond at Descanso Gardens. I learn why my favorite bench disappeared from the dry river bed. I contemplate what connections mean - especially to ourselves. Hello to new BC V...

19 Sep 201922min

Big news that gave me tears of joy! BC Dave shares thoughts and updates about being authentic, Disc Golf, Intuitive Eating, health challenges and why it's ok to give up a previously cherished goal. I ...

10 Aug 201933min