Episode 9: I AM Free to BE

In this episode I am joined by my dear friend Sabrina O'Brien. We talk about our recent romantic relationships, breakups, and healing and recovering from loss. Join us for this reflective, honest, and...

21 Des 20221h 20min

In this ~special~ episode I am joined with my fabulous sister, Regan! We dive into all things sisterhood, growing up together, and how to heal family wounds. We also enjoy some laughs retelling embarr...

8 Des 20221h 19min

Hello beautiful people! It has been quite awhile but I am so happy to be back sharing with you all. In this episode I reflect on my work in the jail, how I got started in this field, what it's like, ...

27 Okt 202253min

Hello! It's been quite awhile since my last episode. I feel happy to be back in this space and to share this community with you all. In this episode I talk about all things relationships: communicatio...

6 Aug 202134min

Welcome to season 2!! In this episode I talk about deep acceptance of the self and what self-acceptance has looked like for me. I also talk about about claiming your power and stepping outside of the ...

22 Apr 202125min

In celebration of my 10th episode, here is a guided self-love meditation. Please relax into connecting to your true essence and your unlimited power and presence. Self-love is the best love, baby! Enj...

23 Mar 202114min

This episode is all about Love. I talk about my experience in romantic relationships and how they have given me the opportunity to grow and dive deeper in self-love. I also reflect on some past patter...

5 Jan 202130min