From Frustration to Freedom: Resolving Long-Term Leg & Glute Pain – A Real Patient Case Study
In this powerful case study, Jacob Steyn breaks down the complex journey of a 47-year-old sporty woman who battled persistent leg and glute pain for years - with no lasting relief from multiple practi...
17 Apr 202516min
Hip Mobility & Back Health: What You Need To Know
Tight hips? Struggling with deadlifts or squats? In this episode, Ben James dives into the vital connection between hip mobility and lower back health. Answering a listener’s question about hip discom...
10 Apr 202521min
The Hidden Cause of Buttock Pain: Why Nerve Tension, Not Muscles, May Be to Blame
Many people struggle with persistent hamstring and buttock pain, often misdiagnosed as a muscle strain or a tendon issue. In this episode, Jacob shares the case of a middle-aged field hockey player wh...
3 Apr 202512min
Back Pain Myths Busted: The 3 Biggest Mistakes to Avoid
Too many people get stuck in the frustrating cycle of back pain because of common but avoidable mistakes. In this episode, Ben James breaks down the three biggest errors in back pain management - rest...
28 Mar 202516min
From IT to Iron: Arjen’s Journey to Building the Ultimate Gym
In this episode, Jacob Steyn sits down with Arjen, a 46-year-old entrepreneur and gym owner, to discuss his incredible journey from a corporate IT career to running one of the most successful CrossFit...
25 Feb 202531min
Pain-Free for Life: The Power of Preventative Back Care
Lower back pain is one of the most common—and preventable—musculoskeletal issues affecting millions of people worldwide. In this episode, Ben James dives deep into the importance of proactive and prev...
13 Feb 202518min
Parenting Without Pain: A Young Mother’s Journey to Back Health
In this episode, we delve into the case study of a 25-year-old mother dealing with chronic lower back pain brought on by the daily challenges of lifting her young children. Ben James and Jacob Steyn d...
21 Jan 202536min
