7 habits to adopt to get you shredded by summer

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way! ⭐️ SHOW NOTES ⭐️ 0:00 intro 3:10 creating a structured weekly routine 8:05 training with purpose 15:00 eating for performance 21:50 get your NE...