Ep. #56 - Resisting Reality

Resisting reality means that you’re not fully present.

This is happening for 4 reasons.

1. You’re ruminating in the past.
2. You’re not processing emotions in the present
3. You’re getting too deep into deep self-worth work.
4. You’re catastrophizing about the future.

We are going to solve for this by discussing how to:

• Separate yourself from your experiences
• Productive thought work
• Processing emotions

This will help you become fully present and actually enjoy all of the beautiful moments in this life!