KICPod27 Apr 2025

The pressure to do a “full body renovation” before your wedding

This week we’re talking about making new friends as an adult. Laura comes with advice from Mel Robbins’ new book and Steph suggests doing what Taylor Swift did to her when she was living in New York City. Plus! If you thought you knew everything about the time Steph & Taylor hung out…think again! Coz this week Steph brings details not even Laura had heard before.

Also - the ridiculous wedding prep videos going viral on TikTok and the unrelenting pressure to take on a full body renovation before your wedding.

WE MENTIONED

The wedding TikTok we played https://www.tiktok.com/@_emilysworld/video/7467826767449935136

SPECIAL SHARES

Steph: A Photo Finish by Elsie Silver https://www.bigw.com.au/product/a-photo-finish-by-elsie-silver/p/909215?
Laura: nothing this week sorry!!

Kic UPDATE

Kika is coming in hot with new Spicy Pilates 🌶️ You’ve got 2 weeks to complete your 10 x Pilates classes. Each class is just 5-15 minutes; stack them, smash them or schedule them throughout your week. Complete each class to unlock the next. Choose from intermediate (10 x workouts) or beginner (6 x workouts). No need to enrol, simply complete your first workout and you'll unlock the rest of the series.

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(492)

Strength training Q&A - with PT Danny Kennedy

Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things ...

23 Jun 48min

Steph made us a Toy Story Personality Quiz!

This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote u...

21 Jun 44min

An explainer on different contraception - with Dr Jacqueline Coombe

Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade a...

16 Jun 46min

How Laura is rebuilding her confidence

This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3 Plus! When was the last time you wore a blazer!?...

14 Jun 49min

WWYD: my in-laws don’t like me

Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend. QUESTION #1: My partner is the best but his parents don’t seem...

9 Jun 23min

The insecurity Steph hasn’t been able to get over

Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her s...

7 Jun 53min

Perimenopause starts earlier than you think- with Em Rusciano

Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to ...

2 Jun 46min

Laura’s honest check in about mental health & comparison

This week Laura opens up about how her anxiety has been since having Atlas. Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC. WE ME...

31 Mai 52min