41. Getting Comfortable with Anger

In this episode of Healing CPTSD, we dive into the complex emotion of anger as part of our series on unpacking emotions. I'll explain how anger is actually a crucial boundary setter and protector, and how trauma can complicate our relationship with it. We'll discuss how to identify, understand, and express anger in a healthy way to support our healing.

Topics explored:

- Understanding Anger

- The Purpose and Nature of Anger

- Impact of Trauma on Anger

- Steps to Work with Anger

- Expressing Anger in Relationships

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