Holidays, Helladays or Horrodays
IRACE17 Des 2019

Holidays, Helladays or Horrodays

The holidays are wonderful for some and dreaded by others. The Holidays can make you feel some type away. In this episode are some tips to survive the holidays.

Episoder(22)

Who’s In Control?

Who’s In Control?

Are you in control? What do you do when you feel like you have no control over a situation? In this episode I discuss being in control in uncontrollable situations.

26 Mar 202029min

Be The Light In The Darkness

Be The Light In The Darkness

Have you ever been lost in the darkness seeking light? Do you know how to be the light in today's darkness. Right now we are in a darkness with COVID-19 and others are searching for the light. Althoug...

19 Mar 202031min

Making My Way to the Finishline

Making My Way to the Finishline

As I make my way to my 100th half marathon, I make a few detours and complete a marathon or two. In this episode I share a race recap for Jail Break Half Marathon on Leap Day 2020 and Cowtown Marathon...

12 Mar 202035min

Wounds, Scars & Forgiveness

Wounds, Scars & Forgiveness

In this episode I share a real life recap. Join me on my journey into forgiveness. Sometimes we have wounds that are left unattended that cause an infection and cause us to behave poorly. I discuss th...

27 Feb 202042min

The Goofy Part of Dopey Day 2

The Goofy Part of Dopey Day 2

This is part 4 of the Dopey Challenge. In this episode four athletes discuss their experiences during their final challenge the marathon at Disney World. They share the challenges faced during the mar...

18 Feb 202056min

The Goofy Part of the Dopey Day 1

The Goofy Part of the Dopey Day 1

This is part 3 of the Dopey Challenge. In this episode four athletes discuss their experiences during the half marathon at Disney World. They share the challenges faced during the half marathon and p...

12 Feb 202041min

The Dopey Challenge Part 2

The Dopey Challenge Part 2

This is the second part of the series discussing the Dopey Challenge. In this episode, we share our 10k experience, famous people than ran with us and our challenges. Special guests share their dope j...

4 Feb 202025min

The Dopey Challenge Part 1

The Dopey Challenge Part 1

In this episode, I share tips on getting the Dopest Dopey Challenge. Special guests share their dope journey to complete 48.6 miles in 4 days. This episode features Corey Peterson, Kenya Solomon, and ...

27 Jan 202040min

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