#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

Get Bon Charge products (Code SIIM): https://boncharge.com/siimland

Timestamps:

  • 00:00 Intro
  • 00:25 Why is creatine the most studied supplement of all time
  • 01:45 What does creatine do to your body
  • 05:45 Why supplement creatine
  • 07:30 Typical creatine dosages
  • 09:35 Creatine and sleep deprivation
  • 11:45 Bon Charge sponsorship
  • 12:36 Creatine and muscle growth
  • 16:16 How and when to take creatine
  • 18:51 Creatine and strength and power
  • 20:26 Creatine and fat loss
  • 21:26 Creatine and bone density
  • 24:21 Creatine and endurance
  • 29:11 Creatine and brain aging
  • 37:06 Do you need to take creatine all the time
  • 38:21 Is creatine safe for kidneys and hair loss
  • 43:51 Do you need to drink more water when taking creatine
  • 44:46 Best type of creatine
  • 48:16 Creatine and mental health benefits

Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/

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Episoder(524)

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

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Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

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#508 I Researched 100+ Supplements - Here's My Breakdown

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Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more rese...

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#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

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This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...

6 Jun 1h 6min

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...

29 Mai 1h 2min

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply mainta...

23 Mai 1h 41min

#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.Check out Bon Charge wellness products (Code SIIM for 15% discount)...

9 Mai 1h 14min

#503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

#503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics ...

1 Mai 1h 7min

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

Join our LONGEVITY Community: https://www.skool.com/longevity-societyTimestamps:00:00 Intro00:37 Why Brad crowd funded a rapamycin trial03:22 What Brad’s rapamycin trial found12:57 Why rapamycin blunt...

24 Apr 52min

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