Fiber: Benefits of Soluble and Insoluble Fiber In Your Diet

The benefits of soluble fiber include increased satiety (feeling full after eating), as well as improved gut and metabolic health. Insoluble fiber is best known for its ability to regulate digestion and its laxative effects. While soluble fiber slows digestion, insoluble fiber adds bulk to stools and reduces the time it takes for food to move through the digestive system. www.katalystfitness.net Facebook https://www.facebook.com/kathy.cote.90 Instagram www.instagram.com/kathykatalyst TikTok...