Macros: What Are Macros and How You Can Use Them To Lose Weight

If you’ve ever followed a specific diet like low carb or keto, then you have unknowingly tracked your macros. What are macros? Macros are macronutrients, the makeup of the calories you are eating in the form of protein, carbs and fats. Tracking macros instead of tracking calories puts an emphasis on what foods you are eating rather than just a set amount of calories. This is beneficial for people trying to lose weight or athletes who have performance goals. For weight loss, calculate yo...