Aram Grigorian: Weight Loss for Women, Training, Hormones and more!

Ladies, you're going to love this episode with Aram Grigorian, aka @4weekstothebeach. I absolutely love his approach to fitness, nutrition and coaching. Every time he does a post I instantly think "I wish I had said that!" We had a great conversation on working with women, training, mindset, myths that are still out there regarding weight training for women, gut health and so much more! I know you will enjoy this episode. Be sure to follow him on Instagram so you don't miss his ...