New Years Diets, Gut Health and Alcohol with Paige Knapp

Today’s guest is Paige Knapp, she is a friend of mine who is also a NASM personal trainer & health coach. She helps women balance their hormones, heal their guts and get strong without crazy cardio or calorie counting. She is currently pursuing her Masters of Human Nutrition & Functional Medicine at the University of Western States. We talked about all the New Years diets, simple things you can do to improve your health and alcohol and gut health. Follow Paige on Instagr...