How we use a 3 phase approach for successful weight/fat loss.

The true transformation in a weight loss journey is the mindset shift rather than just physical changes. Katalyst Fitness uses three phases in a transformation process: the primer phase, accelerated fat loss phase, and maintenance phase. Spending time in maintenance is crucial for successful weight loss as it revives the metabolism and teaches proper habits for lasting change. In a deficit there may be setbacks such as hitting a plateau or going on vacation. This is where adherence t...