How under eating is keeping you from your goals.

This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause! Listen for: Why that happens and What you can do instead. Use this link for the calculator that I used. https://plan.katalystfitness.net/ You can also see this on YouTube if you would like the visual! Send us Fan Mail Thank you so much for listening, please share with a friend and subsc...