Reverse Dieting to Lose Weight in Menopause with Coach Megan

In this episode, we’re diving into the powerful strategy of reverse dieting and why it’s the ultimate game-changer for women in menopause. Learn how eating more—strategically—can reset your metabolism, boost energy, and set the stage for sustainable fat loss. I’ll break down why the holiday season is the perfect time to start this process and how you can use those extra festive calories to your advantage. Plus, I’ll share some inspiring client success stories that prove reverse dieting isn’t ...