Overtraining Markers with Brent Ruby | Koopcast Episode 96

Brent Ruby is an exercise physiologist at the University of Montana You can find out more about his lab here- https://www.researchgate.net/lab/Brent-C-Ruby-Lab See the mobile lab in action in this video Papers discussed- Substrate use and biochemical response to a 3,211-km bicycle tour in trained cyclists Effects of 21 days of intensified training on markers of overtraining Postexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Suppl...