[41] - I've woken up in the middle of the night, now what?

Text me what you thought of the show 😊 Do you really struggle with waking up in the middle of the night? As a shift worker do you find yourself waking up in the middle of the night after a run of night shifts? Do you not know how to put yourself back to sleep? In this episode I discuss 👉 Identifying what it is that is occurring that wakes us up 👉🏻 What to avoid once we do wake up 👉🏼 What to do to put ourselves back to sleep 👉🏽 A visual example of what is occuring...