[42] - The shift workers curse, brain fog

Text me what you thought of the show 😊 Do you really struggle with brain fog on shift work? Do you know why this happens? Do you know how to avoid it? In this episode I discuss 👉 The Circadian Rhythm 👉🏻 Social Jetlag and it's impact 👉🏼 The Zeitgebers to our Circadian Rhythm 👉🏽 How to best use these Zeitgebers to get back in sync with our internal body clock If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work ...