[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating

Text me what you thought of the show 😊 As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort. Facing the struggles of stress and stress eating head-on, we've got expert Shannon Beer here to help us unravel the threads of temptation and self-soothing with food. Shannon joins me to explain why we often find ourselves turning to food after a tough shift and how we can combat this impulse with healthier stra...