Season 2, Episode 2: Preconceived Notions, Mindfulness and Self Compassion, and the Intensity of Sidney Bechet

In this in this episode, Jesse talks about having preconceived, notions and assumptions, and how she’s been wrong about some things recently. She talks about bringing mindfulness and compassion when we realize we are wrong and how this can help us. Finally, we are so with the beauty of the music of Sidney Bechet.

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Music in this episode is brought to you by the Free Music Archive

1. Detector by Gospel of Mars
2. Channeling by Yuganaut
3. Vidala en Verde by Milton Arias
4. What a Day by Albert Berger
5. Maiden Voyage by Jazz at Mladost Club

May Jazz Therapy Soothe Your Soul