Mental Health Challenge: Pilates

The last episode I said that I was back, the plan was to be back and make podcasts every week and then I disappeared and today I talk about why! I got slide blinded by the wonderful and dangerous thi...

14 Mar 202213min

Hello everyone! Welcome back to the Mental Uplift Podcast! I took a break for a bit because I was super busy and don't want to take the joy of something that is here for me to cope. I am reflecting ...

16 Aug 202116min

As June was Black Lives Matter Month I wanted to learn about Black Creatives! My sorority sister, Sierra, is a video maker and a photographer and a writer! She has an interesting take on life and expe...

2 Jul 202150min

I have a conversation with one of my sorority sisters about her journey of accepting the fact that she is bi-sexual! I love seeing the people I love walking into their truth and feel free their whole...

29 Jun 202123min

I have no idea how to feel right now! I have so much things that I keep going back and forth on literally every aspect of my life! I share everything, sorry for my rant, but hopefully it helps someone...

4 Jun 202118min

Take a minute to reward yourself!! You have done an activity every day this month for your mental health! Take yourself for a date or plan a vacation! When you reward yourself for achieving a goal yo...

31 Mai 20212min

Take a second to reflect on how you are feeling after these 30 days! How is your mental health? Take a pause and write down your thoughts! While reflecting I want to thank all of you for listening t...

30 Mai 20215min

Today I talk about cleaning your fridge and share some food saving tips for you and your family! Thank You! Stay Uplifted! Website: https://www.mentaluplift4.com IG and Facebook: @mentaluplift Art ...

29 Mai 20214min