Mental Health Challenge: Gratitude + Meditation

Gratitude and meditation is a great practice of mindfulness.

I practice gratitude daily in a journal writing 5 things I am grateful for. Meditation is a bit harder for me so I also talk about a type of meditation called the body scan.

What are you grateful for today?!

Resources: Giving thanks can make you happier - Harvard Health

Resources: How to Meditate - Well Guides - The New York Times (nytimes.com)

Resources: Benefits of Meditation: 12 Science-Based Benefits of Meditation (healthline.com)

Resources: The 7 Qualities of Mindfulness Trained in the Body Scan - Mindful

Thank You! Stay Uplifted!

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