23. Words of Wisdom from Fitness OG, Frank Sepe
Anabolic Mind11 Apr 2023

23. Words of Wisdom from Fitness OG, Frank Sepe

In the 23rd episode of The Anabolic Mind Show, Mark Jenkins sits down with Fitness OG, Frank Sepe

Sepe has been featured on more than 100 magazine covers all over the world, on romance book covers, in hundreds of bodybuilding magazine articles, and on such television programs as Inside Edition, the Late Show with David Letterman, The Howard Stern Show, Late Night with Conan O’Brien, and Hard Copy. Sepe was a fitness host for ESPN2 Cold Pizza. Frank appeared in two movies: Carlito’s Way and Shortcut to Happiness. He also hosted a call-in fitness radio show called The Truth on HayHouseradio.com in 2006.

Sepe is a columnist in fitness magazines and has contributed to dozens of magazines such as Good Housekeeping, Cosmopolitan, MuscleMag, and American Health & Fitness. He was the managing editor for magazines AXL, HealthSmart Today, and Healthwatchers. He is the editor and chief of the MET-Rx Fitness Magazine and owned the magazine MAQ -Men’s Athletic Quarterly (www.maqmag.com), which he sold in 2009.

Sepe also is a photographer. He has photographed celebrities, pro athletes, and fitness models. He has shot covers for dozens of magazines and METRX and WW Nutrition ad campaigns. He has published three health & fitness/nutrition books in what became a series based on his first book, The Truth (Hay House, 2004).

Connect with and JOIN FREE COMMUNITY

Click Here to Donate Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf Raise

Already have an account? Log In

First Name *

Last Name *

Password *

Confirm Password *

Episoder(28)

27. The Hood Therapist with Taje Moreno

27. The Hood Therapist with Taje Moreno

In the 27th episode of The Anabolic Mind Show, Mark Jenkins sits down with The Hood Therapist, Taje Moreno Watch on YouTubePOWERED BY WINJECT STUDIOS

24 Okt 202354min

26. Porn and Wellness with Domonique Simone

26. Porn and Wellness with Domonique Simone

In the 26th episode of The Anabolic Mind Show, Mark Jenkins talks porn and wellness with Adult Film Legend Domonique SimoneWatch on YouTubePOWERED BY WINJECT STUDIOS

8 Sep 20231h 11min

25. Women Breaking Barriers in the Military with Amilia P

25. Women Breaking Barriers in the Military with Amilia P

In the 25th episode of The Anabolic Mind Show, Mark Jenkins sits down with Amilia P Connect with and JOIN FREE COMMUNITY  Click Here to Donate Community Content ...

16 Mai 202337min

24. Intelligent Movement with Fabio D'Agata

24. Intelligent Movement with Fabio D'Agata

In the 24th episode of The Anabolic Mind Show, Mark Jenkins sits down with Fabio D’Agata Connect with and JOIN FREE COMMUNITY  Click Here to Donate Community Content ...

25 Apr 202333min

22. Young Entrepreneurs in The Netherlands with Tim Van Mourik

22. Young Entrepreneurs in The Netherlands with Tim Van Mourik

In the 22nd episode of The Anabolic Mind Show, Mark Jenkins sits down with Entrepreneur Tim Van Mourik Connect with and JOIN FREE COMMUNITY  Click Here to Donate Communi...

28 Mar 202342min

21. High-Performance Training with Jeroen Kuiper

21. High-Performance Training with Jeroen Kuiper

In the Season 2 premiere of The Anabolic Mind Show, Mark Jenkins sits down with High-Performace Coach Jeroen Kuiper. Connect with and JOIN FREE COMMUNITY  Click Here to Donate ...

28 Feb 202350min

20. The Brand Architect™ VIRGILIA "VV" VIRJOGHE

20. The Brand Architect™ VIRGILIA "VV" VIRJOGHE

Virgilia Virjoghe is a multi-lingual (Romanian, German, French, English) award-winning Brand Strategist, Media contributor and Author. Portfolio: Fashion (Versace, Dolce & Gabbana, Saks Fifth Avenue, ...

11 Okt 202243min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
sinnsyn
g-punktet
helsetipspodden
hverdagspsyken