Burnout, Boundaries & Remote Freedom with Michelle Coulson

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Coulson, founder of Remote Rebellion, to explore how remote work can be a tool for wellness, not just convenience. From escaping the grind of corporate London to designing a freedom-first lifestyle, Michelle shares how remote roles can radically transform our mental health, relationships, and definition of success. This conversation is a wake-up call for anyone stuck in the 9-5 burnout loop, offering real-world advice to start designing a work life aligned with personal values—not outdated policies.

About the Guest:Michelle Coulson is the founder and CEO of Remote Rebellion, a career platform helping professionals find remote work that prioritizes well-being, flexibility, and freedom. After a successful but unfulfilling career in recruitment across London, Singapore, and Australia, Michelle chose to rewrite her story—trading office cubicles for coastlines and launching a mission-driven business. Today, she helps others escape burnout and reclaim their lives through remote-first careers.

Key Takeaways:

• Burnout isn’t always loud—it often shows up as quiet dissatisfaction and misalignment.

• Remote work isn’t a luxury—it can be a lifeline for mental health and presence at home.

• True wellness at work comes from value alignment, autonomy, and intentional design.

• Not all “remote” roles are equal—learn how to identify truly flexible jobs.

• The first step to remote work doesn’t require quitting—it starts with curiosity and skills audit.

Connect with Michelle:

• LinkedIn: Michelle Coulson

• Website: Remote Rebellion

• Instagram: @remoterebellion

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