Episode 148 - Why I Built My Tinnitus Club (And What Makes It Different From All Other Tinnitus Apps)
At 19 years old, I developed severe tinnitus. I was terrified. Desperate. Completely alone. The ENT told me: "There's nothing we can do. You'll have to learn to live with it." And then sent me home. ...
13 Mar 11min
Episode 147 - 5 Things That Actually Work for Tinnitus Relief (From 700+ Coaching Sessions)
Hey Tinnitus Friends & Family, After working with over 700 people with tinnitus through personal coaching and MyTinnitus.Club, I've seen what actually works for tinnitus relief—not just theories fro...
6 Mar 13min
Episode 146 - Tinnitus Sound Therapy: The Truth I Tell My Clients
Hey Tinnitus Friends and Family, 120,000 people search for "tinnitus sound therapy" every month. And most of what they find is incomplete—or just wrong. I'm Tinnitus Coach Frieder. I'm ACT-trained,...
27 Feb 10min
Episode 145 - What causes Tinnitus (And why it's always individual)
Hey Tinnitus Friends and Family, Today we deal with the questions of : "What caused my tinnitus?" This is one of the most common questions I get as a tinnitus coach. And after working with over 700 ...
20 Feb 16min
Episode 144 - You Are Never Alone with Tinnitus
A different kind of video today. I'm filming this right after my therapy appointment. It's been a difficult couple of weeks for me — burnout recovery, workload, and some personal challenges I've been...
13 Feb 11min
Episode 143 - Agi and Her Tinnitus Success Story
Hey Tinnitus Friends and Family, From panic attacks and 24/7 masking to hiking in the mountains and sleeping in silence — this is Agi's tinnitus habituation story. Agi, a teacher from Austria, devel...
6 Feb 48min
Episode 142 - Tinnitus Makes Sleep Impossible? Here's what to do
Hey Tinnitus Friends & Family, Sleep problems are one of the hardest parts of living with tinnitus. In this episode, I talk about why tinnitus so often feels louder at night, why sleep can suddenly ...
30 Jan 13min
Episode 141 - What Tinnitus Relief (Habituation) Actually Is - And What It Is Not
Hey Tinnitus Friends and Family, Habituation is one of the most misunderstood concepts in tinnitus recovery. In this episode, I lay a clear foundation for what tinnitus habituation actually is — and...
23 Jan 13min
