Spreading Joy & Strength in Mental Fitness | Author Interview | Episode 129

In this episode of the Bookaholic Podcast, host Deidre invites Doris Hornstein to discuss joy and mental fitness amidst challenging times. Doris shares her journey from Israel to the United States, where she transitioned from a long career in education to becoming an entrepreneur and motivational speaker. Motivated by her sister's battle with breast cancer, Doris began sharing uplifting videos, which led to her first book, 'Moments of the Heart.' She further developed her expertise by becoming a certified coach in Positive Intelligence, combining neuroscience and positive psychology. Doris talks about her latest book, 'Oy to Joy,' which provides a six-step playbook for making intentional choices that align with personal strengths and values. They also explore how to maintain joy in interactions with less positive individuals and the impact of choosing positivity. Doris offers insights and practical advice for living a joyful and mentally fit life. Tune in to find inspiration in her powerful stories and strategies.

00:00 Welcome to the Bookaholic Podcast

01:04 Doris Hornstein's Journey to Mental Fitness

02:49 From Education to Entrepreneurship

06:26 Introduction to Positive Intelligence

06:52 The Science Behind Positive Intelligence

08:09 Applying Positive Intelligence in Daily Life

12:14 Choosing Joy in Challenging Times

16:29 Dealing with Negativity and Spreading Positivity

24:16 Becoming Your Own Champion

27:35 Book Launch and Final Thoughts