Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40

In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the same time, especially in menopause? We break down: Why body recomposition IS possible over 40 (and how it works)What to expect during a maintenance phase (spoiler: it’s not “doing nothing”)How to train and eat to maintain muscle during fat lossThe truth about hydration, sleep, and meal timing, and...