Grow Your Golden Grow!

For this meditation, we invite you to breathe through your nose only, allowing your breath to guide you.If this is your first time connecting with us, we’d love to hear about your experience. Notice h...

6 Mar 202510min

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry o...

10 Mai 20245min

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry o...

12 Apr 20248min

Welcome to Grounded.Life! We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed.   Use regularly for maximum effect!...

13 Apr 202310min

A guided invitation for self enquiry and reflection around the concept of freedom and what that really means for you? Allow your conscious breathing to guide you, create more space and grounding wi...

11 Apr 20225min

Breath Break! Breath of Fire Today we are going to be exploring a breathing technique called breath of fire or kapalabhati. The mechanics of the breathing technique creates energy and a sense of heat...

15 Nov 202120min

Today's breath pattern is inspired by Rosemary. 🌿 Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic a...

8 Sep 202117min

I am talking to Gwen Payne today, the founder of Inspired Sedona and Breath is Prayer. Gwen has been a Breathwork facilitator for over 20 years and uses a combination of Breathwork, Family Constellat...

2 Sep 202142min