The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter.

In this episode, Chalene Johnson is breaking down the rise of "SkinnyTok," the quiet (but aggressive) comeback of thin worship, and how it's messing with our heads—especially if you're a midlife woman trying to love your body and feel strong again.

We'll talk about:

• Why these trends are not new—and why they're so dangerous

• What's really happening with body image on social media

• How to filter out the noise and focus on what actually works (without wrecking your hormones)

• My honest thoughts on Ozempic, rapid weight loss, and what to watch for

If you've ever felt like your worth is shrinking with your waistline, this one's for you. It's time we stopped letting teenage trends run our health.

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Episoder(1288)

My Facelift Regrets: What I Wish I Knew Before Surgery - 1292

My Facelift Regrets: What I Wish I Knew Before Surgery - 1292

Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about faceli...

24 Apr 38min

A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291

A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291

There's a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even sma...

22 Apr 43min

Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It

Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Falling for It" https://www.patreon.com/posts/fake-followers-15...

18 Apr 11min

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ For women over 40,...

17 Apr 49min

Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses  - 1289

Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses - 1289

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper ...

15 Apr 54min

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-w...

11 Apr 10min

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For wome...

10 Apr 29min

Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287

Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287

If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, acc...

8 Apr 50min

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