117: Five Steps for a More Confident Motherhood with Zelmira Crespi
The Balanced Parent Podcast10 Mai 2022

117: Five Steps for a More Confident Motherhood with Zelmira Crespi

For the rest of this month, we will be talking all about motherhood starting with an interview with Zelmira Crespi, author of Happy Mom, Happy Kid

We will be talking about the transition to motherhood and how to find ourselves, happiness, and joy in this journey, including

  • Managing stress levels and find ways to live motherhood on a positive note
  • Managing expectations that we have of ourselves as mothers
  • Cope with guilt and shame, and learn to enjoy the ride

Episoder(267)

253: Somatic Practices for Parents to Heal, Regulate, and Connect with Charlotte Mindel

253: Somatic Practices for Parents to Heal, Regulate, and Connect with Charlotte Mindel

1 Apr 1h

252: Understanding Spirited Children and How to Support Them with Dr. Mary Kurcinka

252: Understanding Spirited Children and How to Support Them with Dr. Mary Kurcinka

24 Mar 53min

251: Executive Functioning Strategies For Parents Supporting Neurodiverse Children with Maria DelCorso

251: Executive Functioning Strategies For Parents Supporting Neurodiverse Children with Maria DelCorso

17 Mar 56min

250: How to Teach Kids Body Safety, Consent, and Boundaries with Juls Bindi

250: How to Teach Kids Body Safety, Consent, and Boundaries with Juls Bindi

10 Mar 30min

249: Navigating the Transition from Teen to Independent Adult with Kathy Wu

249: Navigating the Transition from Teen to Independent Adult with Kathy Wu

5 Mar 31min

248: Parenting Yourself First: Breaking Generational Cycles and Healing Your Inner Child with Shelly Robinson

248: Parenting Yourself First: Breaking Generational Cycles and Healing Your Inner Child with Shelly Robinson

24 Feb 41min

247: Raising Curious, Kind, and Culturally Aware Children with Dr. Samantha C. Sweeney

247: Raising Curious, Kind, and Culturally Aware Children with Dr. Samantha C. Sweeney

18 Feb 42min

246: Help Teens Build Healthy and Balanced Technology Habits with Erin Walsh

246: Help Teens Build Healthy and Balanced Technology Habits with Erin Walsh

11 Feb 1h 20min

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