S1 E3- The Power of Boundaries

In episode 3, Brooke and Laura discuss their personal experiences around setting boundaries and why it is crucial when you love someone with bipolar disorder. They emphasize the importance of self-love and self-worth, basically knowing you are worthy and respected by your person so that you can enforce boundaries. They remind the dear listeners that boundaries exist so you can love yourself and someone else at the same time. Laura touches on the topic of coping strategies and the role of boundaries in managing the impact of bipolar disorder, specifically manic episodes. So, stick around for another great conversation!