2.2 - Quest for Happiness: What We Can Learn From The World's Happiest Countries

2.2 - Quest for Happiness: What We Can Learn From The World's Happiest Countries

Welcome back to season two of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about happiness.

Follow G+T Conversations on Instagram ⁠⁠⁠⁠@GTconversations⁠⁠⁠⁠⁠⁠ and join the conversation.


Some of the things we mentioned in this episode:

-20 March is UN International Day of Happiness

-World Happiness Report 2024: https://worldhappiness.report/ -Bhutan's Gross National Happiness Index: learn more here

-The State of Happiness 2024: https://www.semafor.com/article/03/18/2024/gallup-state-of-happiness

Country Rankings in Happiness Report 2024:

#1 Finland

#2 Denmark

#3 Iceland

#24 Germany

#126 India

Things that make Gwenda happy:

  • Saying hello, thank you, etc to strangers
  • watching sunset, playing football, etc
  • Volunteering, doing something that goes beyond myself, doing something for society
  • Deep connections with others


Things that make Tatjana happy:

  • body: get enough sleep, working out, eating healthy
  • mind: meditation and gratitude exercises
  • soul: connection with people, spending time with daughter, calls with family in Germany, book club

Follow G+T Conversations on Instagram ⁠⁠⁠⁠⁠⁠@GTconversations⁠⁠⁠⁠⁠⁠. You can also connect with us on our personal accounts ⁠⁠⁠⁠⁠⁠@gwendaschobert⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@craving_expat_life⁠⁠⁠⁠⁠⁠.

Tune in every other Friday for a new episode.

* G+T Conversations is created using Spotify for Podcasters.

Episoder(32)

3.10 - Atomic Habits: How Small Changes Create Big Impact in Your Life

3.10 - Atomic Habits: How Small Changes Create Big Impact in Your Life

In today's episode, Tatjana interviews Gwenda about her favorite book ATOMIC HABITS and they talk about how small changes create a big impact in your life. Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠...

27 Des 202430min

3.9 - Queer in India: Exploring LGBTQ+ Life with Suraj Namboodiri

3.9 - Queer in India: Exploring LGBTQ+ Life with Suraj Namboodiri

In today's episode, our hosts Gwenda and Tatjana talk about being Queer in India with our podcast guest Suraj Namboodiri. Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@GTconversations⁠⁠⁠⁠...

24 Des 202435min

3.8 - Mindful Moments: Daily Mental Health Tips for a Happier You

3.8 - Mindful Moments: Daily Mental Health Tips for a Happier You

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we talk about mental health. Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@GTco...

13 Des 202445min

3.7 - Beyond the Books: The Scoop on Book Clubs + Why You Need One

3.7 - Beyond the Books: The Scoop on Book Clubs + Why You Need One

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, Gwenda interviews Tatjana about her Susegad Book Club and the ins and outs of book clubs in...

22 Nov 202429min

3.6 - Kids Rule the Mic: A Special Children's Day Episode with our Favorite Kid

3.6 - Kids Rule the Mic: A Special Children's Day Episode with our Favorite Kid

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we have a very special guest on the show for our Children's Day edition. Follow G+T Convers...

15 Nov 202431min

3.5 - Thriving as an Expat: Real Stories and Tips for Life Abroad

3.5 - Thriving as an Expat: Real Stories and Tips for Life Abroad

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about all things Expat Life. Follow G+T Conversations on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠...

12 Nov 202447min

3.4 - The Power of Female Friendships

3.4 - The Power of Female Friendships

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about Female Friendship and why friendships are so important. Follow G+T Conversat...

1 Nov 202437min

3.3 - Hot Flashes + Hot Facts: What Menopause is Really Like

3.3 - Hot Flashes + Hot Facts: What Menopause is Really Like

Welcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we invited a guest, Rachel Kurien, to speak about hot flashes and hot facts on World Menopa...

18 Okt 202435min

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