Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, ...

Episoder(436)

Gluten, Grains, and Thyroid Autoimmunity

Gluten, Grains, and Thyroid Autoimmunity

In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many peopl...

28 Apr 39min

Functional Training for Women 40 and Over with Vilmos Bond

Functional Training for Women 40 and Over with Vilmos Bond

In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause....

21 Apr 53min

Functional Medicine Testing for Graves’ Disease & Hashimoto’s

Functional Medicine Testing for Graves’ Disease & Hashimoto’s

In this episode, Dr. Eric Osansky breaks down the role of functional medicine testing for those dealing with Graves’ disease, Hashimoto’s, and other thyroid conditions. While conventional lab work can...

14 Apr 47min

Conquering SIBO and Post Infectious IBS with Lindsey Parsons

Conquering SIBO and Post Infectious IBS with Lindsey Parsons

In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her personal journey from food p...

7 Apr 59min

How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration)

How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration)

In this episode, Dr. Eric Osansky tackles a challenge many people with hyperthyroidism face: helping friends and family truly understand their condition and treatment choices. Whether you’re dealing w...

31 Mar 34min

Healing IBS and Other Gut Issues with the Thyroid Pharmacist

Healing IBS and Other Gut Issues with the Thyroid Pharmacist

In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing from both personal exp...

24 Mar 55min

Your Gut-Thyroid Questions Answered

Your Gut-Thyroid Questions Answered

In this Q&A episode, Dr. Eric dives into the powerful connection between gut health and thyroid function. Recorded during a Substack livestream for his Healing Graves’ Naturally newsletter, he begins ...

17 Mar 54min

Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani

Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani

In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a dia...

10 Mar 58min

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