#25. Unveiling the Secrets to Longevity and Healthy Aging
Genetics Decoded17 Nov 2024

#25. Unveiling the Secrets to Longevity and Healthy Aging

Join Sharon Palmer on the Genetics Decoded podcast as we explore the fascinating Clotho gene and its profound impact on aging and longevity. Discover the cutting-edge genetic research that shows how this anti-aging protein functions, the decline it undergoes around the age of 40, and its critical role in various body organs, including kidneys, parathyroid glands, brain, eyes, ears, and pancreas. Learn about practical steps to upregulate this protein and potentially reverse aging. Discover actionable insights on how exercise, diet, and supplements can upregulate Clotho production, helping you to age gracefully and healthily.


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No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare.


Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice.


Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idnahealth.com.au⁠⁠⁠⁠


Chapters:

(0:00) Introduction to Genetics Decoded

(0:58) Decoding Aging and Longevity

(4:49) Understanding the Clotho Gene

(7:55) Impact of Clotho Protein on Health

(15:55) Genetic Variations and Health Risks

(24:05) Increasing Clotho Protein Production

(24:39) The Importance of Exercise

(35:16) Diet and Supplementation Insights

(36:05) Conclusion and Call to Action

Episoder(27)

#26. The Truth About Detoxification

#26. The Truth About Detoxification

Join Sharon Palmer on the Genetics Decoded podcast as she delves into the complex world of detoxification and explores how your genetics can impact the process. Sharon reveals startling statistics sho...

25 Nov 202439min

#24. Unlocking Brain Detox: The Power of the NQO1 Gene

#24. Unlocking Brain Detox: The Power of the NQO1 Gene

In this episode of Genetics Decoded, host Sharon Palmer delves into the crucial role of the NQO1 gene and its enzyme, quinone reductase, in detoxifying and protecting the brain. Sharon explains why de...

10 Nov 202434min

#23. Prevalence Of Histamine Intolerance

#23. Prevalence Of Histamine Intolerance

In this episode of the Genetics Decoded podcast, host Sharon Palmer delves into the subject of histamine intolerance. Sharon explains the scientific basis and genetic factors involved, the different s...

3 Nov 202449min

#22: Alcohol And It's Impact on Aging and Genetics

#22: Alcohol And It's Impact on Aging and Genetics

In this episode of Genetics Decoded, Sharon Palmer delves into the relationship between alcohol consumption, aging, and genetics. By exploring the science behind telomeres and alcohol metabolism, we u...

27 Okt 202423min

#21: Will Eating Carrots Turn YOU Orange?!

#21: Will Eating Carrots Turn YOU Orange?!

This week on the Genetic Decoded Podcast Sharon Palmer talks about the essential roles of beta-carotene and Vitamin A in our health. Starting with the TikTok trend of turning orange. Learn about the g...

20 Okt 202444min

#20. My Top 10 Strategies for a Healthier Life

#20. My Top 10 Strategies for a Healthier Life

For episode 20 of the Genetics Decoded podcast, Sharon Palmer explores her top 10 tips for living a healthier and longer life. This episode delves into key longevity genes like ApoE and FOXO3, discuss...

13 Okt 202444min

#19. Estrogen, Genetics, and You: The Key to Balanced Hormones

#19. Estrogen, Genetics, and You: The Key to Balanced Hormones

In this week's episode of Genetics Decoded with Sharon Palmer, learn about the critical role of estrogens in women's health, emphasising the balance required for optimal well-being. Understand how gen...

6 Okt 202432min

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