206. Rebuilding Bone Health w/ Steph Mundt

Chris Hughen sat down with Steph Mundt to discuss her journey working her way out of osteoporosis. Steph talks about how she managed her way from osteoporosis to osteopenia, and eventually into a normal bone mineral density range, along with the changes she made in her training, nutrition, and life to accomplish this.

Watch the full episode: https://youtu.be/hjk9bl40188

Episode Resources:

Steph's Instagram

Steph's Website

Previous Episode with Steph

Steph's Interview with Greg Lehman

Book: Good for a Girl

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This episode was produced by Kody Hughes