315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender

315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender

In this episode, Raphael and Heath challenge the myth that Pilates doesn’t build strength. They break down the science of strength adaptations, clarify what “strength” really means, and explain how Pilates can be a legitimate strength training method—when done right.

Key Topics:

  • What counts as “strength” and how it’s measured
  • Why effort (not burn or soreness) drives adaptation
  • How load, reps, and proximity to failure matter more than equipment
  • Debunking common myths around bodyweight vs. external load
  • How to apply strength principles in Pilates for real results

Takeaway for Instructors:

You can—and should—train your clients for strength using Pilates. This episode will give you the tools to do it.

Connect with me on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

Download a free course guide:


Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio



This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy

Episoder(300)

334. What to do if your classes are not full

334. What to do if your classes are not full

This is for instructors AND studio owners.It's the exact troubleshooting process I use to help studio owners fill their classes - based on the best practices of 100+ studios I've seen the numbers for,...

22 Mar 20min

353. Don't confuse giving information with teaching

353. Don't confuse giving information with teaching

Many Pilates instructors make the same mistake when introducing an exercise: they give too much information. Instead of helping clients move, long explanations overwhelm them and nothing sticks. In th...

15 Mar 33min

352. Adam McAtee - We Don't Get to Redefine Physics

352. Adam McAtee - We Don't Get to Redefine Physics

While we can adapt Pilates to the laws of physiology, we cannot change the definition of technical words like "strength" just to fit a specific teaching style or Pilates philosophy.Mentioned in this e...

8 Mar 47min

351. Nathan Ross Rees - Total Instructor Accountability

351. Nathan Ross Rees - Total Instructor Accountability

Nathan makes the case that instructors should take 100% responsibility for filling our classes.If our attendance is low,we should see that as a personal indicator that something in the experience or c...

1 Mar 50min

350. The Law of the Spring:

350. The Law of the Spring:

A common mistake is assuming that two Pilates exercises are the same just because they look identical.However, the actual "exercise" depends on where the load and force are being applied.Nerd out with...

22 Feb 24min

349. Great Instructors Fill Classes

349. Great Instructors Fill Classes

Studios hire Pilates instructors to fill classes with happy clients.If your instructors' classes are not full, by definition are not good at their job - yet.As a studio owner, it's your job to help th...

15 Feb 39min

348. Progressing Strength, Flexibility & Skill In Pilates

348. Progressing Strength, Flexibility & Skill In Pilates

Every Pilates exercise trains strength, range of motion, and skill. We explore how to progress your clients intelligently by adjusting one dimension at a time to build capacity, clarity, and confidenc...

8 Feb 29min

347. Why “Quiet the Big Muscles” Is Wrong

347. Why “Quiet the Big Muscles” Is Wrong

Special shout out to Adam McAtee for this postCitations in these episodes:ep 278 Does Pilates strengthen your little muscles?ep 216 Why knowing which muscles are working in a movement is a waste of ti...

1 Feb 47min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
gravid-uke-for-uke
merry-quizmas
hverdagspsyken
smart-forklart
rss-kull
fryktlos
hagespiren-podcast
rss-var-forste-kaffe
rss-mann-i-krise-med-sagen