STOP Eating for 3 Days

Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower.


One of the most significant risk factors for cancer is age, due to the cumulative damage to your cells. Cancer tends to grow into areas of inflammation and low oxygen, and fasting is one of the most potent ways to reduce inflammation. Cancer can not live on the ketones that come from fasting. Ketones support your brain and even activate genes that extend your life. Extended fasting may prevent cancer, so aim for a monthly 72-hour fast.


Fasting significantly lowers insulin. Your body can not grow a tumor when insulin is low. To further reduce cancer risk, increase oxygen by going for long walks while fasting. Exercise significantly increases oxygen. Growth hormone also increases while you’re fasting, which helps you burn fat and preserve muscle.

Episoder(5899)

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it.0:00 Int...

19 Mar 9min

The Hidden Danger in Bread (It’s NOT Gluten)

The Hidden Danger in Bread (It’s NOT Gluten)

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating br...

18 Mar 9min

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effective way to eliminate a candida infection and learn ...

17 Mar 10min

9 Warning Signs Your Body Is Begging for Magnesium

9 Warning Signs Your Body Is Begging for Magnesium

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help...

16 Mar 9min

Why Your Blood Sugar Is High (Even With Zero Sugar)

Why Your Blood Sugar Is High (Even With Zero Sugar)

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar s...

14 Mar 9min

Why Your Urine Stream Is Weak (And How to Fix It)

Why Your Urine Stream Is Weak (And How to Fix It)

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing you...

13 Mar 10min

They Are Poisoning Americans (And Getting Away With It)

They Are Poisoning Americans (And Getting Away With It)

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health eff...

12 Mar 10min

The Dirty Secret Behind Ozempic's Weight Loss

The Dirty Secret Behind Ozempic's Weight Loss

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide si...

11 Mar 13min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve