How to manage social occasions

In this episode I'll give you a polite kick up the arse on your mindset towards cravings then we'll deep dive into how to manage your cravings and when to snack. If you feel like your cravings are con...

10 Sep 202527min

In this episode I’m going to dive into arguably the most important topic in weight loss…. MAINTENANCE. The definition of a successful diet isn’t the amount of weight you lose, it’s actually maintainin...

14 Aug 202525min

This is exactly how I'd lose 5-13lbs over the next 8 weeks. I'll give you the right way to be thinking about calories, how to plan your food, and what sort of foods we should be eating. Also if you li...

19 Jun 202529min

Season 2 is back with shorter more direct episodes on all the topics you need to know about! In this episode I'll discuss how fat loss can be so much harder for smaller women and the steps you can tak...

16 Sep 202438min

For this episode me and Grace felt we had a lot of tips & bits of advice that didn't necessarily fit into one specific subject. So we've chucked them all into one amazing podcast for you! We discuss f...

22 Jan 202444min

In this Q&A we answer questions on creatine, vitamins, ice baths, why we gain weight as we get older, and how to deal with negative comments on your fitness journey. We are back to weekly podcasts now...

16 Jan 202454min

In this episode we discuss the main two reasons why people give up on their fitness / fat loss goals and exactly how you can remain consistent for long enough to see results. If you're someone who str...

22 Des 202342min

In this episode we talk about some of our own experiences with mental health and actionable ways to try live a happier life. We are not claiming to be mental health experts, and I'm well aware mental ...

13 Des 202344min