How to Expand Your Meditation Practice with Sam
Dear Headspace8 Jul 2025

How to Expand Your Meditation Practice with Sam

Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(171)

Overcoming Lack of Motivation in the Workplace, with Rosie

Overcoming Lack of Motivation in the Workplace, with Rosie

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Learn more about your ad choices. Visit megaphone.f...

3 Mar 34min

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to f...

24 Feb 36min

Dealing with Early-Morning Thoughts, with Kessonga

Dealing with Early-Morning Thoughts, with Kessonga

Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Feb 31min

When Life Isn't What You Hoped it Would Be, with Rosie

When Life Isn't What You Hoped it Would Be, with Rosie

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Learn more abo...

10 Feb 37min

Overcoming Obsessive Thoughts, with Dora

Overcoming Obsessive Thoughts, with Dora

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choi...

3 Feb 35min

Processing Intense Emotions, with Kessonga

Processing Intense Emotions, with Kessonga

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. L...

27 Jan 33min

Am I Grateful Enough? with Eve

Am I Grateful Enough? with Eve

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. L...

20 Jan 32min

How to Accept a Compliment, with Kessonga

How to Accept a Compliment, with Kessonga

Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life af...

13 Jan 34min

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