Cure Midlife Belly Fat | Dr. Jason Fung with Jorge Cruise
Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll learn how insulin drives weight gain, how time-restricted eat...
20 Feb 1h 37min
Rebuild Your Body in 8 Minutes
If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism —...
7 Des 202516min
Why You Eat When You’re Not Hungry
f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water...
7 Des 202520min
Turn Off Hunger
In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.Most people blame willpower....
6 Des 202510min
Jorge Cruise Podcast
Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment. Each episod...
21 Sep 202523s
The Past Is F*cking You | Khalil Rafati with Jorge Cruise
In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and grace. From Skid Row to building a multi-million-dolla...
21 Sep 20251h 29min
SALT: The Missing Weight Loss Key | Dr. James DiNicolantonio Reveals the Truth
In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magne...
18 Mai 20253h 12min
